A trained Ayurvedic practitioner can help you determine your dosha,
here are the basics of the elements each dosha expresses the most.
We’ll provide a short breakdown of Dosha to suggest products tailored to your specific Dosha in our Apothecary such as tea blends, and instruments, along with personalized practices for mind, body & spirit well-being. x
This Quiz: “What's your ayurvedic mind + body state?” is created & managed by: The Habit Ayurveda
What's your Ayurvedic mind + body state?
In Ayurveda there are five elements that make up the world:
ether (or space), water, earth, fire, & air.
We are all made up of these elements, represented by the Doshas.
You may have any combination of these elements, therefore your Dosha reflects which elements factor most prominently into your personal constitution physically & physiologically.
The hours of the Day are also divided into Doshas:
